MONDAY, DECEMBER 28, 2015
Preventing Back Injuries from Lifting and Carrying
- Always use mechanical equipment like a dolly to lift heavy objects, if at all possible.
- Never try to lift an item weighing over 50 pounds by yourself.
- Plan your lifts; make sure the path is clear and you are facing the direction of the travel prior to lifting.
- Tuck in the chin to keep the back as straight as possible while lifting.
- Lift with the strong leg muscles, not your back. Ask for help with heavy or awkward objects.
- Avoid twisting your body while carrying an object.
- Coordinate and practice team lifting prior to the lift.
Posted 11:31 AM
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